The 21st century shall go down in history as the Age of the Soul. To launch the Age of the Soul, we have to become Soul conscious in our brain awareness. To become Soul conscious in our brain awareness, we have to take specific initiatives. In 12 Daily Initiatives of the Aspiring Yogi we look at 12 of these specific initiatives that we all have to take to become Soul conscious in our brain awareness so we may silently but decisively launch the Age of the Soul. MORE INFORMATION


Give yourself the gift of empowerment, take charge of your life and live the beautiful life you were created to live with the help of the I AM University’s powerful step-by-step empowerment coaching program, called 100 Percent Power: Total Empowerment in 40 Days or Less! MORE INFORMATION


We, as a human family, have an evolutionary goal, and that goal for us right now, at the dawning of the Age of the Soul, is to become Soul conscious in our brain awareness, and as conscious Souls in incarnation to become consciously creative. We are collectively birthing the Age of the Soul and Total Enlightenment Coaching by I AM University was joyfully created to support this extraordinarily exciting and unique stage in human evolution. MORE INFORMATION

Reduce distractions

Reduce distractions

If you want to learn to control your mind, your emotions and your consciousness, aim to reduce the distractions around you.

That applies especially to social media. We fly from one subject to another, and the only thing we accomplish is that we scatter our forces all over the place. And doing it day in and day out, it becomes a habit, it becomes an addiction.

We are addicted to distraction. However, a distracted mind does not accomplish much. Only a focused mind can.

The word „distraction“ comes from the Latin „distrahere“: „dis“ meaning „away“ and „trahere“ meaning „to draw“. By definition, to distract means to draw forces away, in different directions.

Remember, we live in a world of energies and forces. The secret to joy, success and happiness is learning to deliberately control and direct our forces for an evolutionary purpose. However, when we allow ourselves to be distracted all the time, we allow the world around us to suck in our forces. When we allow ourselves to get distracted (as a habit), we literally weaken ourselves energetically (as a habit).

Therefore: Aim to reduce the distractions in your life. Make it a habit to say no distraction and to say yes to focus instead. You will grow so much stronger when you focus your forces rather than scatter them.

To get distracted is to scatter our forces and weaken ourselves in proportion.

To be focused is to focus our forces and strengthen ourselves in proportion.

Say no to distraction. Say yes to focus 🙂

ACTION STEP: Take a moment today to think about focus and distraction. Are there many distractions in your life? How could you reduce them and become more focused instead? Maybe start with a 7-day challenge: „For the next 7 days I will create one hour of distraction-free focus each day.“ Monitor yourself and see when and where you get distracted and how it makes you (=influences you to) think and feel.

TURN YOUR PROBLEMS INTO PROJECTS: Do you have personal problems and challenges that you would like to solve quickly, masterfully and joyfully by turning them into inspiring projects and catalysts for Spiritual growth? Or would you just like some help stepping into self-mastery and speeding up your evolutionary journey? If so, you may book a one-to-one coaching appointment with Gloria HERE.

About the Author:

Gloria Excelsias
Gloria Excelsias is the President of the I AM University, an educational platform with focus on Spiritual and psychological development, that was established by the late Dr Joshua David Stone and handed over to her care in 2005, at Dr Stone’s passing. As Dr Stone’s personal assistant, close friend and protégé, she received ongoing personal training in applied transpersonal psychology and integrated ascension which would prepare her consciousness for her later service work as the University’s President. Having moved the I AM University from California to Salzburg, Austria, her native country, she is now passionately dedicated to running and evolving the I AM University as an inspired writer and coach, placing thematic priority on Spiritual psychology, intuitive philosophy and the overall unfoldment of human consciousness.