How to get great at concentration

Now, obviously, learning to concentrate our mind is a difficult thing to do at first (given the acquired habit to let our mind wander off in all directions), however, with daily practice and the virtue of persistence it will soon become a habit to concentrate our mind on whatever we are doing at any given moment, and before we know it, we all will be masters of concentration 🙂

ACTION STEP: For the next seven days work on developing your concentration skills. Strive to put all of your mental energy and focus on whatever you are doing at any given moment – be it doing the dishes, writing an email, driving your car or talking to a friend. Be sure to keep note of your experiences, challenges, breakthroughs and insights in your Spiritual growth book. Working on your Spiritual growth and development like a scientist researching a project will keep you focused, inspired and full of enthusiasm. Please also check out our Soul Rhythm and Meditative Dance Journey: Concentration: MORE INFO

TURN YOUR PROBLEMS INTO PROJECTS: Do you have personal problems and challenges that you would like to solve quickly, masterfully and joyfully by turning them into inspiring projects and catalysts for Spiritual growth? Or would you just like some help stepping into self-mastery and speeding up your evolutionary journey? If so, you may book a one-to-one coaching appointment with Gloria HERE

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About the Author: Gloria Excelsias

Gloria Excelsias is the President of the I AM University, an educational platform with focus on Spiritual and psychological development, that was established by the late Dr Joshua David Stone and handed over to her care in 2005, at Dr Stone’s passing. As Dr Stone’s personal assistant, close friend and protégé, she received ongoing personal training in applied transpersonal psychology and integrated ascension which would prepare her consciousness for her later service work as the University’s President. Having moved the I AM University from California to Salzburg, Austria, her native country, she is now passionately dedicated to running and evolving the I AM University as an inspired writer and coach, placing thematic priority on Spiritual psychology, intuitive philosophy and the overall unfoldment of human consciousness.