So when you are angry, for example, take the force of anger and channel it into a creative project that brings you joy. Go paint something or dance AND – and that‘s the important point – paint or dance with JOY!
Don‘t let your anger out by painting an angry picture. Transmute the anger by painting a joyful picture. Don‘t let the anger out by dancing to dark music. Transmute the anger by dancing to uplifting, angelic music! This is how you sublimate the energy. Emotions are currents of energy that need to be expressed and must NOT be inhibited, however, they need to be expressed in a healthy way.
So, YES, our negative emotions need to get out of the system, they have to come to the surface, there has to be some outlet for our emotions, however, the healthy way to express negative emotions is to first transmute them into a higher frequency and then express that higher frequency.
We all have negative emotions at times, however, think about it. Did it ever serve you to let them out? Did your negative emotions ever go away by expressing them? Did expressing your negative emotions ever bring peace and love in your relationships and inner life? If you are honest with yourself, the answer is: no. Expressing our negative emotions does not make them go away. The only way to make our negative emotions go away is to transmute them into love and joy. Try it out over the next seven days. Your heart will well up with joy because you will finally know the secret to emotional mastery and control.
PLEASE NOTE: The subject of emotions is a huge, complex topic. This short article here only shows one of many ways how to deal with our emotions. It does not reflect the full picture.
If you would like to learn how to get on top of your emotions, you may be interested in Dr Joshua David Stone’s Training Course 7: How to Develop and Refine your Consciousness and Transcend the Negative Ego/ Fear-based/ Separative/ Dualistic/ Illusionary/ Lower-Self Mind and Emotions
