Each time an unpleasant emotion is about to overtake you, quickly redirect it into the joy of mastery! „Got ya! Yay :-)!“ FEEL the joy of mastery! If we want to transform lower emotions into higher ones, it is essential that we FEEL the higher frequency in our bodies. If we don’t feel the joy of mastery in our heart, we are not really transmuting the quality of the force. You know that you have done it right, you know that you are transmuting lower forces, when you FEEL joy, happiness and excitement in your heart. Please keep that in mind.

Learning to get a handle on our emotions is one of the most difficult lessons on the Spiritual path because we have been run by our emotions since the days of Atlantis. That’s the reason why the emotional body is also known as the Atlantean body. However, we no longer live in Atlantis today 🙂 We live in the 21st century which shall go down in history as the Age of the Soul. And in the Age of the Soul the evolutionary goal is for the Soul to master its service instrument and all of its forces in service of love and evolution. And mastering our emotions involves the insight that no one can master our emotions for us just like no one can breathe for us. If we are going to master our emotions, it’s up to us. That’s why there is no way around confronting our emotions and getting busy mastering them as this is a requirement to master this Earthly school, be of service to humanity and eventually graduate from this school altogether.

As Jesus said, „In my Father’s House are many mansions.“ However, if we want to visit these higher mansions and take residence in these lofty regions, we’ll have to raise our frequency. Gross emotions are magnetically repelled by these higher frequency regions. In other words, the key to get into these higher mansions of frequency is to raise our very frequency. Our lower emotions literally keep us enchained here on Earth because that’s where we belong frequency-wise. However, we are not meant to reincarnate on Earth for all of eternity. We are supposed to graduate from this school as Integrated Enlightened Masters. That’s the exciting destiny of every man and woman on Earth!

And that’s why sooner or later we all will have to transmute our lower forces into higher frequencies. There is no way around it. We have no choice in the matter. The only choice we have is to decide whether we are ready to get busy mastering our emotions today or whether we’d like to wait for another ten years or twenty years, or even postpone the whole lesson to another incarnation altogether. The choice is ours. That’s called free will.

However, as A Course in Miracles put it, „This is a course in miracles. It is a required course. Only the time you take it is voluntary. Free will does not mean that you can establish the curriculum. It means only that you can elect what you want to take at a given time.“ In other words, there is no way around mastering our emotions. We all have an emotional body and mastering our emotional body is part of the curriculum, whether we like it or not. That’s why sooner or later we all will have to confront our emotions and master them. We can do it today or in 1000 years.